The Canadian Rockies offer some of the most spectacular cycling experiences in the world. From gentle valley floors to challenging mountain passes, these trails showcase the raw beauty of Alberta and British Columbia's most iconic landscapes.
1. Bow Valley Parkway (Alberta)
Distance: 48 km | Difficulty: Easy to Moderate
This scenic route between Banff and Lake Louise offers stunning mountain views with relatively gentle terrain. The dedicated cycling lane ensures safety while you enjoy frequent wildlife sightings and access to several mountain lakes.
2. Legacy Trail (Alberta)
Distance: 26 km | Difficulty: Easy
Connecting Banff and Canmore, this paved trail is perfect for families and casual cyclists. The trail runs parallel to the Trans-Canada Highway but feels worlds away with its mountain views and peaceful atmosphere.
3. Icefields Parkway (Alberta/BC)
Distance: 232 km | Difficulty: Very Challenging
Considered one of the world's most beautiful drives, the Icefields Parkway is equally stunning by bicycle. This multi-day adventure takes you past glaciers, turquoise lakes, and towering peaks. Proper planning and experience required.
4. Valley of the Five Lakes Trail (Alberta)
Distance: 4.5 km | Difficulty: Easy
A shorter trail perfect for mountain biking, leading to five stunning lakes each with unique colored waters. The relatively flat terrain makes this accessible to most skill levels while offering incredible photo opportunities.
5. Moraine Lake Road (Alberta)
Distance: 14 km | Difficulty: Moderate
This climb to one of Canada's most photographed lakes is challenging but rewarding. The steady uphill grade tests your endurance, but the payoff is the iconic view of the Valley of the Ten Peaks reflected in Moraine Lake.
6. Kettle Valley Rail Trail (BC)
Distance: 600 km total | Difficulty: Easy to Moderate
While not entirely in the Rockies, portions of this historic railway trail offer incredible mountain scenery. The Myra Canyon section features spectacular trestle bridges and tunnels with panoramic views.
7. Highwood Pass (Alberta)
Distance: 40 km | Difficulty: Very Challenging
At 2,206 meters, this is the highest paved road in Canada. The climb is demanding, but the alpine scenery and sense of accomplishment make it a bucket-list ride for serious cyclists.
8. Lake Minnewanka Loop (Alberta)
Distance: 15 km | Difficulty: Easy
This loop around Banff's largest lake offers stunning water and mountain views. The paved path is perfect for all skill levels and provides multiple stopping points for photos and picnics.
9. Tunnel Mountain Loop (Alberta)
Distance: 12 km | Difficulty: Moderate
Starting from Banff townsite, this loop provides panoramic views of the Bow Valley and surrounding peaks. Some steep sections make it moderately challenging, but the views are worth the effort.
10. Cascade Ponds Loop (Alberta)
Distance: 8 km | Difficulty: Easy
A gentle ride through forest and meadows to series of beaver ponds with Cascade Mountain as a backdrop. This trail is perfect for wildlife viewing and photography, especially during early morning or evening hours.
Planning Your Rocky Mountain Cycling Adventure
When planning your cycling trip to the Canadian Rockies, consider these important factors:
Best Time to Visit
The cycling season typically runs from May to October, with July and August offering the most reliable weather. Spring and fall can provide fewer crowds but require more flexible planning due to weather conditions.
Equipment Recommendations
- Mountain bike or hybrid for unpaved trails
- Road bike suitable for paved routes
- Layered clothing for changing mountain weather
- Helmet and safety gear (mandatory in many areas)
- Bear spray for backcountry routes
Safety Considerations
Mountain cycling requires additional safety awareness. Always inform someone of your route plans, carry emergency supplies, and be prepared for sudden weather changes. Wildlife encounters are possible, so understand proper protocols for bear and elk safety.
Ready to explore these incredible trails? CanadaCycle offers rentals and guided tours throughout the Canadian Rockies. Contact us to plan your mountain cycling adventure today!